Jul 27, 2017
Check out the NEW Realness Podcast here -
On this episode we are hanging out with Jill Coleman, Danny Johnson, and Aaron Alexander talking shame, being present, expectations, and romantic energy. We all circled up around Jill’s living room with a few glasses of wine and let loose. This might be my favorite podcast yet… Enjoy :)
You can find them at;
A little bit about these beautiful badasses:
Aaron Alexander has been professionally working with clients of all ages seeking a variety of goals from pain relief to improved athletic performance for over 10 years. He is currently seeing clients at his office, Align Therapy, in downtown Bend, Oregon. Aaron began the journey as a nationally certified personal trainer specializing in corrective exercise and nutrition consultation. During that time Aaron studied psychology at the University of Hawaii. Soon after, he evolved into becoming a licensed manual therapist studying myofascial release, neuromuscular therapy and trigger point therapy at Maui School of Therapeutic Massage. A fascination with connective tissue lead him to study structural integration at the Rolf Institute in Boulder, CO. Being a LMT and CPT on top of a Rolf Structural Integration Practitioner, Aaron has a strong understanding of the intricacies of the body and mind.
Danny Johnson, is a high-energy speaker who can dish it to you straight, but with just enough sugar to make you want more. Danny-J, is a serial entrepreneur who has created multiple successful brands and online businesses with one underlying principle: “Make People More Awesome(r).” She won Ali Brown’s 2012 Entrepreneur of the year award, lived through being paralyzed at age 22 and was a suicidal and pregnant teen, with quite a turnaround story. She owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people lose tens to hundreds of pounds. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself.
Jill Coleman is the founded JillFit.com in 2010, I was a co-founder of Metabolic Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15!
Since then, her life has been a been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.
Her passion lies in coaching in the areas of mindset, body and business, which I do via my flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and my 52-week exercise program, the Total Training Experience (TTE).